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I’ve been seeing Drs. Marco and Tim for a year now. A year ago, I could barely move my neck with the pain. I was out of shape and depressed. Today, I am pain free and 48 pounds lighter. If you’re in the Northern NJ, or even North America, go see these guys! 

David F.

Dr Marco & Dr Tim are both incredible. They have helped improve my overall health greatly and I highly recommend them!

Jamie J.

An Explanation to Why Sugar is Causing an Obesity Epidemic

On this short segment of “Get to the Source,” Dr. Marco gives a very detailed explanation on “Why Sugar is Keeping Us Fat.” We unfortunate live in a world where a large majority of the population is Obese. Their daily dietary habits have made...

Easy Stretches for Neck and Shoulder Pain

There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain and some suffer from a combination of them all!...

Do you have “Text Neck?”

Do you have “Text Neck?” “Text Neck?” You may be asking yourself what exactly is “text neck.” Well, it is a relatively new term that is being used to describe what is happening to a person’s neck due to a new and advancing...

Get to Know your Produce Stickers

Did you ever notice that when you buy some of your produce, there is a sticker on it that has a barcode and a number? Those stickers are called the Price Lookup (PLU).  The barcode is for the price and the number, either  4 or 5 digits, tells you much more! These...

Backpack Safety

Backpack Safety Our office is very committed to providing you with consistent and very useful health tips. With school starting, it is very important to understand one of the biggest stressors to a child’s spine, their backpack and how it is worn. Now-a-days,...

Defeating Depression

With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression.  We recently posted on our FaceBook page our top 5 tips for...

Low Back Pain – 4 Exercises to Do

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most people feel. The next step, though, is to strengthen the core muscles...

Low Back and Hip Pain – 4 Important Stretches to Do

Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video below which demonstrates the 4 major stretches that we have all of our patients...