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Dr Marco & Dr Tim are both incredible doctors!  They have helped improve my overall health greatly and I highly recommend them! Jamie J.

Being a patient has helped me avoid hip replacement surgery. The best part is that they fix whatever hurts. I tell everyone I know that complains of any kind of pain to go see Dr. Tim and Dr. Marco. Thank you for taking such good care of me.

Robert

Easy Stretches for Neck and Shoulder Pain

There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain and some suffer from a combination of them all!...

Do you have “Text Neck?”

Do you have “Text Neck?” “Text Neck?” You may be asking yourself what exactly is “text neck.” Well, it is a relatively new term that is being used to describe what is happening to a person’s neck due to a new and advancing...

Get to Know your Produce Stickers

Did you ever notice that when you buy some of your produce, there is a sticker on it that has a barcode and a number? Those stickers are called the Price Lookup (PLU).  The barcode is for the price and the number, either  4 or 5 digits, tells you much more! These...

Backpack Safety

Backpack Safety Our office is very committed to providing you with consistent and very useful health tips. With school starting, it is very important to understand one of the biggest stressors to a child’s spine, their backpack and how it is worn. Now-a-days,...

Defeating Depression

With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression.  We recently posted on our FaceBook page our top 5 tips for...

Low Back Pain – 4 Exercises to Do

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most people feel. The next step, though, is to strengthen the core muscles...

Low Back and Hip Pain – 4 Important Stretches to Do

Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video below which demonstrates the 4 major stretches that we have all of our patients...

Getting to Know your Nervous System

One of the most talked about topics in health care is how your Nervous System relates to your overall health. In fact, one of our most popular educational videos was about  “Left Brain vs Right Brain function” and “The Two Things your Nervous System...

Change your Mindset, Transform your Life

We are extremely proud and excited to announce the release of Dr. Marco’s first health and wellness book titled “Change your Mindset, Transform your Life.” This book was written with the goal of motivating you to take responsibility for your health...