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Dr Marco & Dr Tim are both incredible doctors!  They have helped improve my overall health greatly and I highly recommend them! Jamie J.

Being a patient has helped me avoid hip replacement surgery. The best part is that they fix whatever hurts. I tell everyone I know that complains of any kind of pain to go see Dr. Tim and Dr. Marco. Thank you for taking such good care of me.

Robert

Defeating Depression

With the recent passing of the comedic legend, Robin Williams, after years of suffering with depression, we felt it was time to discuss some preventative measures to take on which can help with depression.  We recently posted on our FaceBook page our top 5 tips for...

Backpack Safety

With school time coming right around the corner, right now is a great time to  share some great tips for backpack safety.  Believe it or not, the proper backpack is one of the most important back to school essentials. Here are my Top 5 tips for choosing and wearing a...

Low Back Pain – 4 Exercises to Do

In one of our last posts, we discussed and shared a video about the 4 stretches for lower back and hip pain.  This was done with the goal of  decreasing and preventing the pain and discomfort most people feel. The next step, though, is to strengthen the core muscles...

Low Back and Hip Pain – 4 Important Stretches to Do

Low back and Hip pain are 2 very common complaints that we see in our office. Sometimes that pain can be coming from tightness in the muscles around the hips and legs. Check out the video below which demonstrates the 4 major stretches that we have all of our patients...

Getting to Know your Nervous System

One of the most talked about topics in health care is how your Nervous System relates to your overall health. In fact, one of our most popular educational videos was about  “Left Brain vs Right Brain function” and “The Two Things your Nervous System...

Change your Mindset, Transform your Life

We are extremely proud and excited to announce the release of Dr. Marco’s first health and wellness book titled “Change your Mindset, Transform your Life.” This book was written with the goal of motivating you to take responsibility for your health...

Autoimmune Disorders

What is the Immune System? You probably already know that our Immune System keeps us healthy, but do you understand how it works?  The Immune System is so fascinating when you break it down and understand how it works.  I want to take this time to review the Immune...

“Get to the Source” of Childhood Developmental Disorders

Did you know that 1 in 6 children today are diagnosed with some type of learning disability? Childhood Developmental Disorders, such as ADHD, Autism, and Dyslexia have become one of the largest world epidemics. What is even scarier is many healthy care professionals...

The “Leaky” Gut

The Leaky Gut Syndrome In our last post, we discussed Gluten Sensitivity and the Autoimmune Cascade.  One aspect of this cascade that was not discussed but will be throughout this post is what is called “The Leaky Gut.”  A Leaky Gut is extremely common and...